EXERCISE YOUR BODY & BRAIN
Enter PART TWO!! Your brain is beginning
to show signs of neglect and overuse (dare I say, abuse?).
Why? Well, look honestly into your past lifestyle. Any kind
of direct or indirect neglect - the stress of multi-tasking,
corporate ladder-climbing, and last but not the least, raising
a family. Add to that alcohol, drugs, overuse of TV, lack
of adequate social interactions, stress, sleep deprivation.
Starting to feel guilty? Well, that is not the intent. But
certainly being mindful and aware is the first step.
There is HOPE ..... We are lucky to live
in an age where science and medicine have made so many advances.
Scientists and researches now know that it is possible to
take care of the brain, and shape it up to match the well-toned
bodies that you have gifted yourselves! Latest research makes
it possible to assist people in such areas as memory loss.
With commitment and discipline, cognitive abilities of the
brain can be improved, cognitive decline can be stopped, and
in some cases reversed.
FOOD FOR THE BRAIN - THE BRAIN STUDIO
The Brain Studio TM is offering program in the Tri-state area.
We work with people of all ages, to address the needs of brain
exercise, to regain sharpness and agility in a social setting.
Expert instruction by highly qualified, energetic and motivated
teacher, Reena Chawla has over 14 years of experience as an
analyst/coach/teacher/speaker. Having experienced, and then
overcome personal memory-related challenges at a very young
age, she brings tremendous passion to her job!
She is personally committed to achieving
positive results in each and every one of her students